Kayla Sue Coaching
Frequently Asked Questions
What is a life coach?
A coach is someone that helps you get from where you are now to where you want to be. A coach helps you dream up the life you want and work through the barriers to getting there. Coaches provide support, guidance, accountability, and help you tap into your inner resources to get where you want to go.
Is it like therapy? What is the difference?
A therapist helps you cope with day to day life and work through mental health issues. If you were biking and broke your arm, you'd go to a doctor. If you wanted to be better at biking, you'd hire a coach. Therapists help you heal. Coaches help you flourish.
Can you be my therapist?
No. Your therapist cannot be your coach or vice versa as they are two different things. I am a licensed therapist, which gives me a different perspective and understanding, but I'm only coaching right now. If you think you need a therapist, I can help you find a good one.
What are our meetings like?
We can either meet on Zoom or for a walk/hike. Walking sometimes opens people up to more possibilities and creative thinking. We'll check in, celebrate your wins for the week, set some goals, and work together to figure out how to meet the goals. You'll learn a lot about yourself along the way too!